The weekly program is general (E.H.C.1).
On the ice, there are 4 groups composed of 6 players and one goaltender of the same category.
Each group is supervised by one coach.
The exercices lead the players to skate with the puck, pass and receive, and at the end, shoot on the goaltender.
Every 3 weeks, 20 minutes of the training are for power-skating.