Hockey, goalie and elite
Summer camp 2022
Come practice at the École de
hockey de la Capitale to live a unique experience!
Available for boys and girls ages 4 and up.
Our summer camp has 9 distinct weeks and it is from June 27 to August 26, 2022.
Here you have our complete attention!
- Qualified coaches who will push you to outdo yourself
- An experienced and passionate management team
- Individual meeting with the head coach for each player and his parents (Weekly summer camps)
- An average ratio of 1 coach for 6 players
- An average ration of 1 coach for 4 goalies
- The chance to watch NHL practices
- Souvenir kiosk
- Practice and game shirts included
- Laundry service offered every day
- ‘’Small cash register’’ system to manage your dollars
Choose your service :
Come spend spring break with us at the École de Hockey de la Capitale.
Instead of staying home, come spend some time with us on the ice and do some activities off ice around Laval University’s PEPS. L’École de Hockey de la Capitale is very proud to work with Laval University’s sport camps to offer you an out of the ordinary spring break camp. You will have the chance to…
- Spend the day at the hockey school from 8am to 4pm
- Have access to day-care service starting at 7am and from 4 to 5 pm. (Included in the camp fees)
- Practice once a day (75 mins) in the morning Monday to Friday
- Play one game a day (75 mins) in the afternoon Monday to Friday
- Train off ice with a physical trainer
- Have access to professionals who are on site to help you progress in different aspects of your sport
- Have access to the PEPS pool, climbing walls, gyms, synthetic fields, etc.
- Meet new friends.
At École de Hockey de la Capitale, the weekly camps have been the most famous and prestigious for 44 years.
This option is ideal for you who wishes to…
- Have excellent improvement on your playing level during games and practices
- Make new friends from around the world
- Watch NHL players practice (starting on week 4 or 5)
- Participate in sport activities such as soccer, basketball, flag football, etc.
- Buy a hockey article or a souvenir on site in our small kiosk
- Consult with our on-site Physiotherapist in case of a minor injury
- Live an experience in the biggest University of the East of Canada
L’École de Hockey de la Capitale offers the option to take practices or games à la carte. This is available to all, élite or recreational players, people who don’t have the time to come a whole week, or adults who wish to keep their fitness levels. This flexibility offers you:
- 1 game or practice: $50 +tax
- 5 games or practices (possible to vary between games and practices): $45+tax each time ($225 total)
- 10 games or practices (possible to vary between games and practices): $40 + tax each time ($400 total)
- Practice/game cards are only available on our online shop
- You need to call 48 hours in advance to reserve your practice or game
- You can spend a whole morning or afternoon with the other school interns (Off ice activities included)
- Available during summer and spring break
- Expires on August 26th, 2022
Programming for summer camp 2022
Week 1
June 27 to July 1
Exploratory: 10 practices & 4 parts
Fitness – 2 workouts
Individual Development Program (IDP) – 4 workouts
Attack/Defense – 2 training
Individual and collective tactics – 2 training sessions
Week 2
July 4 to July 8
Individual Development Program (IDP): 9 practices, 4 games & 1 skills competition
- Group 1: skating
- Group 2: puck handling
- Group 3: throw and pass
General Goalkeeper Program
Week 3
July 11 to July 15
goalies program
Attack/Defense: 10 practices & 4 games
- Skating
- Stick handling
- Shoot and pass Individual technique and tactics
Goalkeeper: 10 practices & 4 games
- Shift
- Net coverage
- Rebound control
- Technical
Week 4
July 18 to July 22
Initiation: 7 practices, 4 parts and 3 fun practices
- Teaching basic hockey techniques
- Skating development, shooting and puck handling
General Goalkeeper Program
Week 5
July 25 to July 29
Elite camp
ELITE
Individual Development Program (IDP): 10 practices & 4 parts
- Group 1: skating
- Group 2: puck handling
- Group 3: throw and pass
REGULAR
General program
- General component of hockey techniques and tactics
- Skating, shooting and puck control
Week 6
August 1 to August 5
Elite camp
ELITE
Attack / Defense & Goalkeeper: 10 practices & 4 games
- Individual Development Program (IDP)
- Individual and collective technique
- General improvement in shooting skills, skating, puck handling
REGULAR
General program
- General component of hockey techniques and tactics
- Skating, shooting and puck control
Week 7
August 8 to August 12
goalies program
Individual and collective tactics: 10 practices and 4 games
- Focused on game situations
- Technique, individual and collective tactics
- Improved shooting, skating, puck handling
Goalkeeper: 10 practices & 4 games
- Shift
- Net coverage
- Rebound control
- Technical
Week 8
August 15 to August 19
ringette camp
Initiation: 7 practices, 4 parts and 3 fun practices
- Teaching basic hockey techniques
- Skating development, shooting and handling
Ringette: General Program
Individual Development Program (IDP)
- Group 1: skating
- Group 2: puck handling
- Group 3: throw and pass
Week 9
August 22 to August 26
Return to play preparation: 10 practices & 4 games
- Improved shots, handling and skates,
- Individual Development Program (IDP) – 2 workouts
- Attack/Defense – 2 training
- Technique, individual and collective tactics – 1 training session
General Goalkeeper Program
Training programs
General program
Description of program
- This program allows the work of the 4 basics technics (skating, stickhandling, passing and shooting) to ensure the integration of individual tactics. (1 vs 1 situation)
- Sakating skills (quick start, stopping, turning, cross-over)
- Shooting (sweep shot, wrist shot, slap shot, snap shot and backhand shot)
- Passing (sweep pass, wrist pass, air pass and backhand pass)
- Pass reception (forehand and backhand)
- Stickhandling and carrying the puck
- Deeking
- 1vs 1 small area and full ice
Power skating
Description of program
Two daily training sessions plus one evening game will aim to assimilate acquired knowledge. Different hockey drills such as jumping, balance, overload, jumping rope device with resistance will are used in this program.
- Coordination and agility skating
- Balance and stability
- Acceleration and speed
- Power
- Skating skills (Cross-over, turning, forward and backward skating, stopping, pivot)
- Off-ice training
Stickhandling program
Description of program
This program allow you to practice all kind of stickhandling and carrying the puck. During the practices all drills are executed with puck.
- Stickhandling (head up)
- Carrying the puck one hand (forehand and backhand)
- Carrying the puck two hands
- Puck protection in small area
- Puck protection rushing the net
- Deeking the players and goalies
- 1vs1
- Face-off
Elite program
Description of program
We offer this program to the players who were involved in AAA-AA-BB-CC team during the last season. In addition, the hockey school such U13-U18, Cadet and Juvenile level 1 are accepted.
The characteristics of this program are :
- To have the best players in their level from around the world
- Working the advances technics of hockey
- Higher intensity during the practices
- Off-ice training to get the best physical condition
- Individual tactics and team play are part of the program
- To prepare the players for their hockey camp selection
N.B. The mite players who were playing in the level A last year are accepted.
1vs1 Program
Description of programm
The goal of this program is to help you to develop your individual tactics (1 vs 1 situations)
- Cover/uncover (small area and full ice)
- Deeking
- Puck protection (small area and full ice)
- Angle approach
- Body checking and physical contact (to give and to receive)
- 1vs1, 2vs2 et 3vs3 (small area and full ice)
- Face-off
Goalies program
Description of program
The main goal of the goaltender program is to develop many technicals points during the practices and the games.
- Basic position
- Angle covering
- Skating
- Speed
- Puck immobilization
- Stopping the puck with the glove and the blocker
- Rebond control after shooting
- Breakaway
- Positionning against the accurate shot, screen, deviation and rebond
- Stickchecking
- Playing around the net
- Passing
- Game preparation
Our options for summer camps
GOLD
Days, evenings, nights and meals
- Overnight accommodation, meals and evening snack included
- Stay in a single or double room with a friend
- 2 practices and 1 game per day (9 practices and 5 games per week!)
- Access to all organized school activities
- Old Quebec cultural activity included
- Possibility of single or double room
- From Monday to Friday, the day starts around 7:30 a.m. and ends around 4:00 p.m. for the youngest and at 5:30 p.m. for the oldest
SILVER
Daytime only
- 2 practices and one game per day (9 practices and 5 games per week)
- Access to all organized activities
- Daycare service included from 7:00 a.m.
- Possibility to buy a package to have meals at noon all week
- Possibility of adding the visit of old Quebec on Wednesday evening
- From Monday to Friday, the day starts around 8:00 a.m. and ends around 4:00 p.m. for the youngest and at 4:30 p.m. for the oldest